November 6-8th, 2026
Autumn Abundance Yoga Retreat with Emily & Shir
Join us this autumn on November 6th-8th at Sowilo, a family-owned sanctuary in the Green Mountains situated in Hudson Valley, NY. Sowilo is devoted to personal awakening, nature, and community. As the leaves turn and the season invites reflection, we gather to slow down, soften, and reconnect with what truly nourishes us.
Rooted in the belief that healing begins in nature and deepens in community, Sowilo offers the perfect setting to release the noise of everyday life and return to your center. Emily and Shir will guide your experience through yoga practices, meditation, and moments of stillness, balanced with outdoor adventures, nourishing farm-to-table meals, and meaningful connection.
Stay in cozy geodesic domes or contemporary tiny homes designed to keep you comfortable while immersed in the beauty of the land. Each detail of your experience is crafted with care, inviting you to feel supported, restored, and deeply at home.
This is your season to harvest gratitude, embody abundance, and awaken to your inner light.
What’s Included:
Your 2-Night / 3-Day Autumn Abundance Retreat Includes :
Two nights of accommodations at Sowilo
All nourishing farm to table meals + beverages
Daily yoga and mediation offerings
Access to private hiking trails
Outdoor spa access, including:
Wood-fired sauna
Cold plunge
Salt room
Aromatherapy experiences
Community connection, space to rest, reflect, and reset
Travel expenses, additional excursion, and anything else not listed above is not included in the rate.
Meet Emily & Shir
Emily Tully
Emily is a lifelong learner and guide. She has taught yoga and meditation worldwide for over ten years and has over 500 hours of training. Her teaching blends yoga philosophy, body alignment, and breathing techniques. Emily promotes yoga as a way to connect mind, body, and soul, welcoming everyone. She believes yoga builds strong community ties and inspires curiosity and wonder.
Shir Cohen
Shir is a multi-passionate entrepreneur—a yoga teacher, personal trainer, professional chef, health coach, real estate agent, and children’s book author. She founded a healthy baked goods company and a children’s educational program offering a wide range of courses. Her journey with yoga began as a path to healing a severe back injury that left her unable to walk for over a year. After a full recovery through dedicated practice, she became certified with over 500 hours of yoga training, along with credentials in personal training, health coaching, and plant-based nutrition from Cornell.Shir’s classes integrate Ayurveda, chakra healing, breathwork, and storytelling to help bring balance to the body and mind
