FAQs

    • Two nights of accommodations at Sowilo

    • All nourishing meals + beverages
      Thoughtfully prepared, seasonal, and designed to support your wellness experience

    • Daily Yoga Practice

    • Access to private hiking trails

    • Outdoor spa access, including:

      • Wood-fired sauna

      • Cold plunge

      • Salt room

      • Aromatherapy experiences

    • Community connection, guided practices, and space to rest, reflect, and reset

  • The retreat takes place at Sowilo Resort and Spa in Cambridge, NY—a family-owned sanctuary in the Green Mountains devoted to personal awakening, nature, and community.

  • Absolutely! Visit Sowilo’s website or Instagram to explore images of the beautiful property, rooms, and spaces where you'll relax and recharge.

  • Emily Tully and Shir Cohen are beloved teachers who bring warmth, wisdom, and inspiration to every practice. Their combined energy and guidance will help you deepen your practice and reconnect with what matters most.

  • Not at all! The retreat is open to all levels. Whether you're a beginner or advanced practitioner, you’ll be supported every step of the way.

  • Our retreat schedule is designed to support your body, mind, and spirit. You can expect a variety of thoughtfully led classes including Vinyasa Flow and Meditation. All sessions are optional, and each one is crafted to meet you where you are—whether you’re looking to energize, strengthen, reset, or unwind.

  • Expect a blend of morning and evening yoga, nourishing meals, meditation, optional excursions, and ample downtime to journal, rest, or explore. A full itinerary will be shared before the retreat. Please view the sample itinerary here.

  • Retreat packages range from $1,155 for a quad occupancy room to $2,615 for a private room. A $750 non-refundable deposit is required to secure your spot with the full balance due by September 1, 2026. Payment plans will be considered upon individual request.

  • We have a variety of room types to fit different preferences and budgets. Please view the Rooms & Pricing Page.

  • Travel expenses are not included.

  • Absolutely! Many of our guests come on their own and leave with lifelong connections. Shared and private room options are available.

  • Reserve your spot by heading to our booking page.

  • The final balance for the retreat is due by September 1, 2026. We recommend marking your calendar to ensure your spot is fully secured. If you’d like to set up a payment plan or have questions about your balance, please contact us—we’re happy to help!

  • Cancellations before September 1, 2026, will receive a full refund minus the $750 deposit. After that date, payments are non-refundable due to resort commitments.

  • Yes.

  • We are happy to accommodate you and your guest regardless of their desire to participate in the yoga classes. The pricing will be the same.

  • 560 Cobble Road

    Cambridge, NY, 12816